The NASM members may be asking if they are eligible for an insurance policy. Yes. NASM members may be eligible for discounts on insurance policies. Before you buy your policy, it is important to understand what the company offers. Continue reading to learn more about NASM's insurance options. A few examples of these companies are ACE, Federated and Insure4Sport.
ACE insurance
ACE personal training insurance is affordable and easy to understand. Retired students can take advantage of discounted rates. However, they can still apply to regular rates. Personal indemnity and liability insurance are available to fitness instructors. The insurance ID card also boosts their credibility among clubs. It is $14-$18 per month. A person who has a history teaching may be eligible to receive a lower premium.
Federated Insurance
When you think of NASM insurance, you may not immediately picture Federated Mutual Insurance Company. NASM affiliation is evident in the company's name. The NASM has existed for more than 150years. And their insurance services are available to many industries. NASM members can use NASM's insurance products in many ways, including for construction, business and healthcare, as well as for personal and professional purposes. Here are some examples.
Insure4Sport
Insure4Sport, a part of Ripe Group specialises in insurance that is tailored for individuals working in the health and fitness sectors. It is one of the UK’s most trusted sports-specific insurers and offers a range cover options to suit the needs of modern trainers. The company was founded in 1998. Manchester is where the company is located. Trustpilot scores it 4.8 out 5 stars.
NASM PES
You can increase your earning potential with the NASM Performance Enhancement Specialist (PES). This certification is not intended for personal trainers, but is useful for all those who work with athletes. By applying sports performance strategies and tactics, you can help your clients perform better and reach their goals faster and safer. You'll be able to manage clients of any level of fitness and sport as a NASM-certified trainer.
Cost
You have many reasons to purchase liability insurance for your personal trainer business. You never know when someone will need you. The second is that your business can be sued for bad advice. It could also be for injury. Insurance is essential because personal trainers could be sued for injuries and accidents that occur outside the gym. The National Academy of Sports Medicine offers affordable insurance that provides you with the coverage you require.
Benefits
When you are thinking about investing in NASM insurance, there are several important benefits to consider. One of the greatest benefits is the possibility to be reimbursed for certification exam costs. NASM certifies personal and corrective trainers as well as performance enhancement specialists. Veteran veterans can also get their fees reimbursed by the VA. NASM extends beyond the VA requirements by offering additional discounts to active members of the armed forces.
FAQ
What food should I avoid if I want to lose weight
Avoid trans fats. Trans fats increase LDL (the harmful) cholesterol and lower HDL (the good).
Trans fats are found in deep-fried foods, fast food, packaged baked goods, snack cakes, and other processed foods.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Avoid eating foods that contain artificial sweeteners. Artificial sweeteners can increase your risk of developing cancer.
These chemicals can be found in soft drinks, chewing gum, and candy bars. They are also found in poultry, eggs, meat and fish.
Artificial sweeteners can be saccharin or cyclamate, sucralose, sorbitol or aspartame.
The American Heart Association recommends avoiding these chemicals because they may damage DNA in cells.
What is the best workout routine to build muscle?
You need to perform two types of exercises when building muscle mass. These are called compound movements and isolation. While compound movements focus on a single muscle, isolation exercises are focused on specific muscles.
Your best option to improve your fitness is to work out with exercises that challenge all your major muscle group. This ensures that your sessions are challenging and you are always working hard.
To keep track of what you have done, use an app called MyFitnessPal. It can track everything from calories burnt to weight lifting. It also allows you to create meal plans customized for your goals.
How does weightlifting help you lose fat more quickly?
You can lose more fat by weight lifting, but only when you do it in conjunction with cardio.
For the best results of weightlifting, do it after cardio exercises.
If done correctly weightlifting can raise your heart rate, oxygen consumption and help you lose weight.
But if you do not combine it with cardio, you will not see any significant changes in your body composition.
Statistics
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Are You One of the 20% of Guys (mh.co.za)
External Links
How To
How can a man get fit in 30 days?
Breaking down your fitness goals into manageable steps is the best way to reach your goals.
This is why you should make sure that you're working toward your goal every day. This could be as simple as doing 10 pushups and running for 3km.
You will notice positive results if this is done consistently over time.
Here, consistency is the key. You must keep going until you succeed.
What is the difference in Aerobic Fitness and Anaerobic Fitness
Anaerobic fitness refers to the ability of our bodies to perform intense physical work without oxygen. During periods of high-intensity exercise, we use anaerobic pathways to provide enough energy to complete the task. Anaerobic pathways include glycolysis, creatine phosphate, the phosphagen, lactic acid, etc.
Aerobic fitness, on the other hand, is a sustained low-intensity exercise. Aerobic exercise is a form of aerobic exercise in which oxygen is the primary fuel source for the cells. In other terms, the aerobic pathway has more energy that the anaerobic.
For example, if you want to run a marathon, you must first build up your aerobic capacity. If you don't focus on increasing your aerobic capacity, you will not be able finish the race.
Aerobic fitness can also be called cardiovascular fitness. Step tests and VO2 max testing are the most popular methods to measure cardiovascular fitness.
VO2 Max Testing
VO2 max refers to the maximum amount of oxygen (O2) used by the body during exercise. This test measures the amount of O2 the body can utilize while exercising.
This test measures cardiovascular fitness in a way that is most accurate. It requires expensive equipment and highly-trained professionals to administer.
Step Tests
Step tests are a simple but effective way to measure cardiovascular fitness. They involve walking or jogging on a treadmill or track for a certain duration based on your age and weight.
These tests cost little, are quick and simple to do, and can be carried out almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. You should maintain a constant heart rate throughout the session.
This is the "Bruce Protocol". Bruce, himself a runner, created this protocol after realizing that he would not feel his heart rate increase when running longer distances.